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Vitamin H:

Also known as biotin, this vitamin is required to metabolize fats and amino acids. It is also necessary for cell growth and is responsible for strengthening hair and nails.

  1. Ingredients: canola oil, chicken, fish, sauce, coconut, juice, milk, mushroom, lime, lemongrass, cilantro, chili, ginger

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, B9, H, C, P
    MineralsSelenium, Copper, Iodine, Fluorine, Silicon, Calcium, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum
    Spicy Thai Coconut Chicken Soup
    Contains224 cal
    Servings4 people
    Source

  2. Ingredients: turkey, sauce, fish, chicken, rice, juice, lime, broccoli, chilli, vegetable, mint, shallot

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, H, C
    MineralsSelenium, Iodine, Fluorine, Potassium, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
    Thai turkey meatballs with spicy noodles
    Servings4 people
    Ready in60 min
    Source

  3. Ingredients: scallop, rice, peanut, juice, lime, ginger, scallion, chili

    Nutrition Info . . .

    NutrientsLipids, Carbohydrates, Cellulose
    VitaminsA, B1, H, C, D, E
    MineralsFluorine, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
    Spicy Thai Scallops With Lime & Chili
    Contains816 cal
    Ready in20 min
    Source

  4. Ingredients: scallop, rice, peanut, juice, lime, ginger, scallion, chili

    Nutrition Info . . .

    NutrientsLipids, Carbohydrates, Cellulose
    VitaminsA, B1, H, C, D, E
    MineralsFluorine, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
    Spicy Thai Scallops With Lime & Chili
    Contains816 cal
    Ready in20 min
    Source

  5. Ingredients: oyster, fish, beef, sauce, basil, chili, cilantro

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, B12, H, C, D, P
    MineralsSelenium, Zinc, Copper, Iodine, Fluorine, Silicon, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum
    Thai Spicy Basil Beef
    Contains467 cal
    Ready in20 min
    Source

  6. Ingredients: soy sauce, chicken, spaghetti, honey, peanut, carrot, mushroom, broccoli, cumin, vegetable, ginger

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B9, H, D, E
    MineralsCopper, Potassium, Magnesium, Phosphorus, Molybdenum
    Spicy Thai Peanut Noodles
    Contains440 cal
    Ready in30 min
    Source

  7. Ingredients: oyster, fish, beef, sauce, basil, chili, cilantro

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, B12, H, C, D, P
    MineralsSelenium, Zinc, Copper, Iodine, Fluorine, Silicon, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum
    Thai Spicy Basil Beef
    Contains467 cal
    Ready in20 min
    Source

  8. Ingredients: fish, chicken, sauce, juice, lime, ginger, cilantro, vegetable

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, H, C
    MineralsSelenium, Natrium, Iodine, Fluorine, Potassium, Phosphorus, Cobalt, Molybdenum
    Thai-Style Grilled Chicken W/ Spicy Sweet ...
    Contains855 cal
    Ready in61 min
    Source

  9. Ingredients: fish, chicken, sauce, juice, lime, ginger, cilantro, vegetable

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, H, C
    MineralsSelenium, Natrium, Iodine, Fluorine, Potassium, Phosphorus, Cobalt, Molybdenum
    Thai-Style Grilled Chicken W/ Spicy Sweet ...
    Contains855 cal
    Ready in61 min
    Source

  10. Ingredients: soy sauce, linguine, rice, sesame, honey, peanut, carrot, chili, vegetable, ginger

    Nutrition Info . . .

    NutrientsLipids, Carbohydrates, Cellulose
    VitaminsA, B1, B3, H, C, D, E, P
    MineralsZinc, Copper, Fluorine, Silicon, Calcium, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Thai Noodles With Spicy Peanut Sauce
    Contains318 cal
    Ready in20 min
    Source
  11. nutrition [Vitamin H] search - thai spicy | Recipe Finder - page 7
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